Sports Nutrition for Runners
I help runners train strong, improve performance, recover faster, and feel energized through 1:1 nutrition coaching & group nutrition coaching in Portsmouth, NH, and worldwide.
1:1 Nutrition Coaching for Runners
Want to support your training with knowledge and implementation of sports nutrition for runners in a virtual group setting on a weekly basis for 10 weeks?
If you are a runner looking to gain additional knowledge about how to fuel your lifestyle and your runs, gain expert knowledge on how to avoid gut issues, improve energy, avoid injury and overall feel good and improve performance. This course has an emphasis on long-distance running, such as 1/2 marathons, full marathons, and beyond. Whether you are new to running or an expert, this course welcomes all levels of runners.
What you’ll master:
How and when to eat on a day-to-day basis to support your training load to provide energy all day long and avoid gastrointestinal issues.
What to put on your plate while cooking in or eating out to feel satisfied, crush your runs and avoid headaches, fatigue, extreme hunger, intense sugar cravings and binge eating.
Gain confidence in food choices to reclaim your time and energy battling food noise.
Feel supported by other like-minded runners wanting to gain science-backed sports nutrition knowledge and tools to implement into your day-to-day in blueprint form with Q and A’s answered on weekly calls.
If you’re looking for a running nutrition coach to keep you accountable and guide you with science-back tried and true sports nutrition education that integrates everything into a step-by-step, individualized guide, then look no further! Let’s work on your running nutrition in 1:1 nutrition coaching sessions.
Want to wake up feeling good? Are you recovering slowly, with heavy legs and fatigue?
Do you struggle with gastrointestinal issues getting in the way of your training and daily life? Is everything going well until harder, longer training weeks kick in?
Let me help you fuel your body to its full potential and PR your next race. Let's prevent injuries, recover faster, sleep better, and wake up with energy. Trouble understanding what and how much to eat for a runner? I get it.
Let’s flip the script on negative running culture and claim the name fuel is cool. No more running on empty, you deserve to excel in sport and in life!
As your running nutrition coach, 1:1 nutrition coaching consists of 2x/month 45-60 minute in-person or virtual nutrition sessions paced for where you are at in your nutrition and fitness journey. Have specific concerns that you want to work on with a Sports Dietitian to individualize it to you? 1:1 is as individualized as it gets. Let’s get you to your best, fueled self.
Group Nutrition Coaching For Runners
Train Stronger
Increase Energy
Improve Strength
PR your next race
Sleep better
Recover faster
Avoid injury
Avoid gastrointestinal distress such as nausea, acid reflux, loose stool, constipation, stomach upset, cramps
Improve relationship with food and body
Gain confidence in nutrition knowledge and food choices
Manage sugar cravings
Avoid ‘binge eating’ at night
I can help you run to your fullest potential
Runners’ Nutrition Blueprint (Self-paced Course)
This on-demand self-study e-course will give you confidence in your food choices and nutrient timing for long runs, short runs, cross-training, and races. Whether you are running your first race, your 100th race, or just running on your own, learn the basics and advanced sports nutrition education to feel good both on and off the trail.
Sports Nutrition Coaching FAQs
Get your questions about sports nutrition coaching and running nutrition coaching below.
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Sports Nutrition coaching is for runners looking to have support, accountability, and guidance on how to properly fuel their training and race-day for success. It is backed by Sports Nutrition science and tried and true methods that work.
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No, you do not necessarily need to be training for a race or competition, although if you are, even more importance to have a run nutrition coach by your side to give you advice and step-by-step guidance on how to fuel and decrease barriers to proper fueling.
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No, my sports nutrition coaching is not focused on weight loss and rather focused on better performance and feeling good in your body both on the trail and off the trail. If you are looking for weight loss, it is best that is comes secondary to healthy eating habits and done so in the off-season at a slow and sustainable pace. It is difficult to give your body the fuel it needs to thrive if we are in a deficit.
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Sports Nutrition Coaching is bi-weekly nutrition coaching sessions that last up to 55-minutes to individualize the sports nutrition education to your needs and where you are at.
In-between sessions you have options of more support like the Back-Pocket dietitian and specific application to help with either meal planning, plate coaching or macronutrient tracking.
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Not necessarily, I take an individualized approach to this as for some people tracking macros can become obsessive with the numbers and forget the big picture.
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I am an eating disorder informed run nutrition coach and support all my clients with the notion food is fuel.
I work one-on-one with you to form a healthy relationship with food and body that look different for each person.
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Yes, I work with high school athletes and college athletes especially in Track and Field and Cross Country. I also work with other field sports.
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Absolutely! Race-day and long runs or long workouts is something we can tackle together to be better equipped with knowledge and steps to help you fuel well and succeed.
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If you have a medical nutrition diagnosis such as fatigue, diarrhea, constipation, bloating, IBS, low iron, abnormal blood work, headaches, overweight, or underweight then your health insurance may cover all or part of the cost.
If you do not have a medical nutrition diagnosis, in some cases such as with Blue Cross Blue Shield it can be covered under preventative care.
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You can get on my 1:1 nutrition coaching waitlist on my contact form and I will email you back to gather additional information to see if we would be a good fit to work with one another.