Sports Nutrition Presentations for Colleges, High Schools and Sports Clubs.

I deliver on-site, in-person, and virtual nutrition presentations for University Athletics, College Athletics, High School Sports, run clubs, triathlon clubs, firefighters, and more.

Speaking at New England College to over 100 student athletes.

Sports Nutrition Presentations

  1. Fuel The Ride: Nutrition for Stronger, Faster Cycling

  2. Fuel Your 9-5: As an Endurance Athlete

  3. Fuel to Excel: Nutrition for High School Athletes

  4. Optimizing Nutrition for College Athletes 

  5. Nutrition for College or High School Basketball, Cross Country, Track & Field, Football, Ice Hockey, Lacrosse, Nordic Skiing, Sailing, Soccer, Squash, Swimming & Diving, Tennis, Track & Field, Rowing, and Rugby.

  6. Fueling the Female Athlete

  7. Nutrition for Marathon Training and Nutrition for Half Marathon Training

  8. Plant-Based Nutrition for Runners

  9. Nutrition to Optimize Strength Training

  10. Nutrition for Aging Athletes

  11. Evaluating Supplements for Sport Performance 

  12. Eating Disorders Among College Athletes. Designed for athletic trainers, coaches, and other sport performance staff.

Contact Me

Nutrition for High School Athletes

Contact Me

I offer in-person and virtual High School Athlete Nutrition Presentations and Speaking Engagements with hands-on activities and discussions.

I educate student-athletes about the importance of proper fueling and help them build confidence around food, body image, and performance.

I offer simple, practical fueling strategies they can start implementing immediately after the speaking engagement.

By hiring a Sports Nutrition expert, my presentations will help to sift through the misinformation about nutrition online and bring clarity on how to fuel well and prevent fatigue, injury, illness, and unwanted gastrointestinal issues.

I offer broad presentations, various activity-based sessions, and more sport-specific or topic-specific presentations.

Don’t see a presentation you are looking for? I curate personalized presentations and speaking engagements depending on the audience.

Check out My Cooking Demos in WMUR Cook's Corner

Cook's Corner: Heart-Healthy Greek Salad

Cook's Corner: Overnight Oats

I curate wholesome, fresh, made-from-scratch delicious meals for triathlon club events and other sporting events and retreats to nourish those bodies going out for activity.

I’m an outdoor adventure chef for your next sporting event or retreat

I offer professional chef services for groups up to 30 people. My specialty in sports nutrition and plant-forward cooking will provide a delicious nutrient dense balanced meal that accommodates any and all dietary restrictions. This cooking demonstration will allow participants to gain cooking and knife skills needed to create and replicate for the future. On-site or virtual cooking demos available.

Want a live cooking demo to learn how to fuel yourself before, during or after an endurance event? Want to feed a group large enough for 30 people at your next retreat?

Hire a Private Chef!

Freelance Writing

I write in-depth articles for credible websites and companies. Topics range in sports nutrition: fueling for optimal performance, post-workout recovery, and much more.

As Seen In

Read More on my Blog

Educational Resources

I make infographics for college sports teams, run clubs, cycling clubs, and triathlon clubs.

Topic examples include:

  • Athletes Performance Plate

  • Post-Training Recovery Focused Meals 

  • Nutrition for Injury Recovery

  • Nutrition for Early Morning Speed Workouts

  • Nutrition for Track and Field Athletes 

  • Foods to Eat on the Go

Want a curated infographic for your team or club? Inquire today!