1:1 Nutrition Coaching for Cyclists
I help cyclists on the road and the trail learn how to fuel their training to maximize strength, endurance and health benefits so that they can ride for years to come, through 1:1 nutrition coaching & group nutrition coaching in Portsmouth, NH, and worldwide.
1:1 Nutrition Coaching for Cyclists
Support your training with knowledge and implementation of performance nutrition for cyclists in a virtual group setting with like-minded cyclists on a weekly basis for 10 weeks.
Learn how to fuel your active lifestyle and improve energy, avoid injury or gastrointestinal upset, and feel strong.
This course emphasizes long-distance cycling events, such as cyclo-cross, mountain biking, gravel biking, and road cycling. Whether you are new to biking or an expert, this course welcomes all levels and types of cyclists.
What you’ll learn inside out:
How and when to eat during heavy training loads to keep energy levels high and avoid gastrointestinal distress.
How to create a performance plate to feel satisfied and avoid headaches, mid-day crashes, early fatigue in training, extreme hunger and sugar cravings.
Gain confidence in science-backed sports nutrition food choices to maximize your time and energy around food rather than sifting through enormous amounts of contradicting nutrition advise on socials.
Get connected with other cyclists who want to fuel their training, excel at the sport and feel good. Get your questions answered on our weekly live calls.
Hey cyclist,
Let’s ditch the heavy legs, poor recovery, poor sleep, achy joints and feeling like an empty pit by fueling strategically, just like your training schedule.
I can help you push harder in your workouts, recover faster, and gain the strength and endurance you’re working towards so that you can cycle for years to come.
We’ll tackle peak week training, race day nutrition, every day nutrition and everything in-between. If you struggle with urgent stool, upset stomach, acid reflux or early fatigue in training, we’ll tackle that too.
Fueling is cool, no more riding on empty, you deserve to be top notch in cycling and in life!
1:1 nutrition coaching 2x/month 45-60 minute in-person or virtual nutrition sessions for 3 or 6 months will take you from amateur to professional in regards to your nutrition, taking the guess-work out of it.
1:1 nutrition coaching is the highest level of individualization to ensure you’re getting the most out of your cycling training, improving performance, and avoiding injury or gastrointestinal issues.
No need to wing it when it comes to fuel, I will guide you step-by-step based on your lifestyle, training, goals, and more.
Group Nutrition Coaching for Cyclists
Maximize your training
Enhance endurance and strength
Increase energy and performance
New PB or PRs, get that QOM or KOM
Improve sleep
Recover quicker
Prevent injury
Train your gut, to take on more fuel with less GI distress
Reduce upset stomach, nausea, and acid reflux
Stop cramping
Improve relationship with food and body
Gain confidence in nutrition knowledge and food choices
Reduce sugar cravings, feeling like an empty pit and out of control around food