Recipes curated by a Registered Dietitian Nutritionist, Sports Dietitian, and outdoor adventure chef.

Delicious, nourishing and balanced meals to fuel your day-to-day activities with energy, strength and confidence. Don’t let fatigue or gut issues get in the way, most of these recipes can be gluten free, dairy free, egg free, and low FODMAP.

Briana Bruinooge Briana Bruinooge

Easy Lemon Beet Hummus Recipe

Homemade lemon beet hummus. Enjoy this fresh hummus dip in a meal, as an appetizer with pita and vegetables or any other Mediterranean dish.

Read More
Briana Bruinooge Briana Bruinooge

Homemade Bell Pepper Carrot Pasta Sauce

Homemade red bell pepper sauce is nutrient dense, tasty and is acid-reflux friendly without the tomatoes. It is a great alternative to marinera sauce. Enjoy on pasta, a grain bowl, pizza, or whatever else!

Read More
Briana Bruinooge Briana Bruinooge

Gluten-Free Tasty Homemade Granola

Gluten Free Homemade Granola is an easy meal prep to add a healthy and tasty crunch to your breakfast or snacks. Add to yogurt or apple and peanut butter for a tasty crunch.

Read More
Briana Bruinooge Briana Bruinooge

Gluten-Free Banana Waffles

Gluten Free Banana Waffles are an easy meal prep to start your day with a healthy and tasty meal that you can easily add fruit, chicken sausage or eggs to create a balanced breakfast.

Read More
Briana Bruinooge Briana Bruinooge

Blueberry Baked Oatmeal

Blueberry Baked Oatmeal. This naturally sweetened baked oatmeal recipe features blueberries, oats, nuts and warming spices. You can bake some now and enjoy oatmeal for the rest of the week!

Read More