Runners’ Nutrition Blueprint (Self-paced Course)!
This comprehensive 8-module course is a MUST-HAVE resource for runners. This course isn't just about feeding your body; it's about fueling your passion for running, enhancing your performance, and achieving your personal best.
🏃♀️ Self-Paced Runners' Nutrition E-Course
This is a self-paced 8-module e-course that will take you through all things runner nutrition, starting with the basics and working towards how to fuel before, during and after a long-distance run to day-to-day training nutrition and Race Ready prep and everything in-between. This is for all level runners, with an emphasis on long-distance running for 1/2 marathons and full marathons.
Course Curriculum
Here's what you'll learn inside of the Runners' Nutrition Blueprint:
Module 1: Understanding Macronutrients
Module 2: Calculating Energy and Macronutrient Needs
Module 3: Hydration Strategies
Module 4: Pre-Fueling Strategies
Module 5: Post-Fueling Strategies
Module 6: Carb Loading for Event Day
Module 7: Race-Day Nutrition and Hydration
Module 8: Recognizing and Addressing Nutritional Challenges
This course isn't just about feeding your body; it's about fueling your passion for running, enhancing your performance, and achieving your personal best.
With this course, you'll get...
Proven Strategies
Say goodbye to guesswork and hello to results! Learn proven techniques backed by science that will revolutionize your running performance.
Empowerment & Fulfillment
Imagine enjoying your recovery days just as much as your run days, feeling fulfilled and empowered to conquer any challenge that comes your way.
Personalized Guidance
No two runners are alike, and neither are their nutrition needs. Receive personalized guidance tailored to your unique requirements, ensuring you fuel your body effectively for peak performance.
8 FREE Resources!
From mastering macronutrient calculation and hydration strategies to discovering energizing post-workout snack ideas, these practical tools make optimizing your nutrition simpler and more effective than ever!
Valuable Insights
Gain invaluable insights into the intricate relationship between nutrition and running. From pre-run fueling to recovery meals, you'll have all the tools you need to thrive.
About Briana
Briana Bruinooge RDN, CSSD
As a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics with a deep passion for the great outdoors and endurance sports, I bring a unique blend of professional expertise and personal experience to the world of running nutrition. My journey has led me from providing nutritional guidance to the Minnesota Twins Baseball Organization to empowering Bowdoin College athletes and local running groups with personalized nutrition strategies that align with their lifestyle and performance goals. Understanding the complex relationship between food, emotion, and performance, I offer a holistic approach to nutrition that goes beyond the basics, meeting each runner where they are. Whether you're tackling your first marathon or striving to set a new personal best, I'm here to support your journey with tailored nutrition plans that fuel your passion and enhance your athletic performance.