Runners’ Nutrition Blueprint (Self-paced Course)!
This on-demand runners course will help you fuel your body both during and outside of running to enhance performance, achieve your personal best and feel more confident in your food choices.
Self-Paced Runners' Nutrition E-Course
This course will take you through runner nutrition, starting with the basics and nailing those down. The course gets more detailed on how to fuel before, during and after a long-distance run, day-to-day training nutrition and race ready preparation. This is for all level runners, with an emphasis on long-distance running for half and full marathons. If you are confused on how to eat for a runner, tired of being tired and confused about what foods help or hinder your performance, then this course is for you!
Course Curriculum
Here's what you'll learn inside of the Runners' Nutrition Blueprint:
Module 1: Understanding Macronutrients
Module 2: Calculating Energy and Macronutrient Needs
Module 3: Hydration Strategies
Module 4: Pre-Fueling Strategies
Module 5: Post-Fueling Strategies & Recovery
Module 6: Carb Loading for Event Day
Module 7: Race-Day Nutrition and Hydration
Module 8: Recognizing and Addressing Nutritional Challenges
This course will enhance your running performance to achieve your personal best and feel your best.
With this course, you'll get...
Proven Strategies
Say goodbye to guesswork and hello to results! Learn proven techniques backed by science that will revolutionize your running performance. Join other successful runners by learning from a Sports Dietitian with years of knowledge, education, and implementation.
Confidence!
Wake up ready to take on the day, confident in your food choices to support your running lifestyle. No more guessing or reading conflicting nutrition messaging online. Get expert nutrition advise in an easy to learn self-paced course.
Personalized Guidance
No two runners are alike, and neither are their nutrition needs. While this course covers basics for all runners, the worksheets are meant to personalize the sports nutrition recommendations to you, your lifestyle, and your body.
Resources!
From mastering macronutrient calculation and hydration strategies to discovering energizing post-workout snack ideas, these practical tools make optimizing your nutrition simpler and more effective than ever!
About Briana
Briana Bruinooge RDN, CSSD
As a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics with a deep passion for the great outdoors and endurance sports, I bring a unique blend of professional expertise and personal experience to the world of running nutrition. My journey has led me from providing nutritional guidance to the Minnesota Twins Baseball Organization to empowering Bowdoin College athletes and local running groups with personalized nutrition strategies that align with their lifestyle and performance goals. Understanding the complex relationship between food, emotion, and performance, I offer a holistic approach to nutrition that goes beyond the basics, meeting each runner where they are. Whether you're running your first half-marathon or on your seventh marathon, I'm here to support your journey with tailored nutrition plans that fuel your passion and enhance your athletic performance.