Our Products & Free Resources
Fuel & Performance
Free Download
This freebie goes over the importance of fueling an athlete's training session, what improvements one can see with proper sports nutrition, as well as signs and symptoms of overtraining, overreaching, or Relative Energy Deficiency in Sport. This infographic is great for athletes as well as athletic trainers, coaches, and anyone else on the sport performance team.
Free Download
This 5-page infographic provides examples of what to eat before and after a workout to support performance and recovery.
Free Download
Boost your endurance and energy levels with our free 500g Carbohydrate Loading Meal Plan, expertly designed to fuel your body for optimal performance.
$5.00
This 4 page infographic provides plate coaching techniques for vegetarian and vegan athletes' diets. It emphasizes nutrients of concern that could potentially be causing fatigue and other adverse symptoms. It provides a list of nutrients with food and supplement examples.
Free Download
Get The full 7-day meal plan for athletes, including the grocery list and nutrition facts for all meals and snacks, for FREE.
$39.00
Discover 7 expertly crafted carbohydrate loading meal plans, designed to fuel your body with meal plans ranging from 500-800g carbs per day. Whether you prefer whole foods or processed options, we have you covered with detailed examples of both meal types. Each plan is tailored to boost your energy levels, enhance endurance, and optimize your athletic performance. Download now to unlock your full potential and achieve peak performance effortlessly.
Nutrients & Supplements
$5.00
This 2 page infographic goes over who benefits from creatine, why, and how much supplementation to take versus food sources. This is great for the short-high burst of activity athletes or events and those looking to build more muscle mass.
$9.97
This 6-page series goes over foods to support brain health and also supplementation to support brain health, where necessary. This infographic is great for athletes who have experienced a traumatic brain injury or for overall brain support, such as college students, during tough exam times.
$5.00
This 2 page infographic sheet provides a timeline of a sample day of eating protein and how it can help performance and recovery.
Business Coaching
(for RD's and RD2Be's)
$200.00 - Pick My Brain Session (60 minutes) Business Coaching Call
Are you a student, intern, or dietitian eager to dive into the thrilling world of sports nutrition? Let's connect and discuss how you can make your private practice dreams into a reality!
As an independent business owner and sports dietitian in private practice, I bring firsthand experience of building a successful career from the ground up. I'll share my pathway to success, offering valuable advice on navigating the challenges and seizing the opportunities in sports nutrition.