Easy 5 Ingredient Guacamole Recipe (Dietitian Approved!)
Some recipes are just classics, and guacamole is one of them. Simple, fresh, and full of flavor, it’s the kind of dip that brings people together. As a dietitian (and someone who eats avocados on repeat), I love how guacamole proves that nutritious food doesn’t need to be complicated. With just five simple ingredients, you can whip this up in MINUTES and have a creamy, zesty dip ready to go. And yes, it doubles as a recovery-friendly snack for athletes since it’s packed with healthy fats, fiber, and electrolytes.
Why Athletes Love This 5 Ingredient Guacamole Recipe
Great source of energy: Avocados are calorie-dense and provide healthy fats that help athletes meet their increased energy needs, especially during heavy training blocks.
Helps support gut health: Avocados are naturally high in fiber, which supports digestion and a healthy gut microbiome. Note: Too much fiber and fat can sometimes cause discomfort if eaten too close to a run or ride. Try including avocados on training days to see how your body responds. Many athletes find them best eaten post-workout with carbs and protein.
Packed with key nutrients: Avocados offer potassium, magnesium, and antioxidants, all of which play a role in hydration, muscle function, recovery, and reducing exercise-related inflammation.
Easy 5 Ingredient Guacamole Recipe
Diet: Gluten-Free, Dairy-Free, Vegan, Egg-Free
INGREDIENTS
2 whole avocados
3 medium Spanish onions, diced small
2 medium tomatoes, diced small
1 whole jalapeño, diced fine
4 tbsp lemon juice
Optional Add-Ins:
3 cloves garlic, minced (for extra flavor)
1 tsp cumin
1 tsp coriander
1 tbsp olive oil
Salt, to taste
DIRECTIONS
Chop the onions, tomatoes, and jalapeño, then place them in a mixing bowl.
Add the lemon juice (and optional garlic, spices, or olive oil, if using) and stir until well combined.
Slice open the avocados, scoop out the flesh, and mash them into the bowl with the vegetables until evenly mixed.
Taste and adjust with salt as desired. Serve immediately!
How to Serve Guacamole
Guacamole is one of those things that never sticks around long in my house. It’s perfect for dipping with tortilla chips, but I love switching it up with fresh-cut veggies like carrots, cucumbers, or bell peppers when I want something lighter.
You can also use this guacamole as a topping for rice bowls, burritos, tacos, or even spread on whole grain toast with an egg for a quick and easy breakfast or recovery meal if you're an athlete. I’ve even scooped it into a wrap with grilled chicken after a long run and it hit the spot. And if I have people over, I serve it in a bowl with warm pita bread or crackers, and a side of salsa.
FAQs About This Recipe
What are the serving suggestions?
This recipe makes about 4 servings, so you can think of one serving as roughly ½ cup of guacamole.
What type of bowl should I serve guacamole in?
Any bowl works, but a wide, shallow bowl makes it easier for dipping and sharing. If you’re serving guests, a rustic ceramic or stoneware bowl always looks nice on the table. Amazon has a bunch of cute guac bowl options!
How can I make a different variation of this recipe?
Get creative! Try mixing in diced mango for sweetness, chopped cilantro for a bright, herby flavor, or even roasted corn for a smoky flavor. You could also mix in diced cucumber for extra crunch, or swap lemon juice for lime juice for a slightly different tang. For more richness, stir in a spoonful of Greek yogurt (or dairy-free yogurt), and if you want a stronger kick, add more jalapeños and sprinkle in some paprika or cayenne to your preference.
How do I keep guacamole from getting brown?
To keep your guacamole fresh, either press plastic wrap right on top of it before putting it in the fridge, or just store it in a sealed container. It's also best to squeeze a little extra lime or lemon juice over the top. The acidity slows down the oxidation process so it stays greener for longer.
Final Thoughts on This Easy 5 Ingredient Guacamole
Sometimes the best recipes really are the simplest, and next time you're tempted to buy store-bought guacamole, give this easy to make recipe a try!
With just five ingredients, this guacamole proves you don’t need a long grocery list to make something fresh, flavorful, and satisfying. Whether you’re enjoying it after a training session, serving it at a get together, or just looking for a quick snack, it’s one of those go-to recipes that always delivers.
If you give this guacamole a try, let me know in the comments, I’d love to hear how you served it and if you put your own twist on it!
