New England Nutrition and Exercise Membership
A monthly membership to support runners and cyclists to learn and apply sports nutrition into their daily routine to improve performance, increase energy, decrease gastrointestinal distress, recover faster and enjoy the sport. Join today and get expert-led guidance through monthly live and recorded webinars for 39.99/month. You can watch as many webinars as long as you are subscribed. Cancel anytime.
Bundle Includes:
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Nutrition to Optimize Strength Training
Next monthly webinar, LIVE on Nov 19th at 6:15 PM.
If you are an avid lifter or if you are just getting into strength training, learn the fueling differences between endurance sports versus strength training and how to adjust your nutrition to maximize muscle gains, body composition, strong bones, injury prevention and longevity. Gain new ideas for pre-workout and post-workout meals and snacks.
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Supplements for Marathon Training and Other Endurance Sports
Optimize your marathon training and other endurance events with effective supplements. Discover which supplements enhance performance and recovery, and which supplements to skip for better results and savings. Understand food alternatives to popular supplements to reach more energy, less gastrointestinal distress and better performance. Supplements and nutrients under review: caffeine, beet juice, beta-alanine, protein powder, Branched Chain Amino Acids (BCAAs), creatine, tart cherry juice, omega-3 fatty acids DHA and EPA, magnesium, vitamin D, iron, B12, multivitamins and more.
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Nutrition for the Plant Based Athlete
Understand important nutrients for runners and endurance athletes. Identify benefits to eating plant-based, create plant based meals and snacks that support key nutrients of concern for vegetarians and vegans. Not a vegan or vegetarian, but curious about how eat more plant based? You are vegan or vegetarian and want more guidance? This webinar is for you!
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Nutrition for Aging Athletes 30+ Webinar
Unlock your full endurance and strength potential with proven strategies tailored for endurance athletes aged 30 and above. Boost performance, increase energy, enhance recovery, reduce injury & illness and enjoy the journey towards your personal best!
Learn how to:
Tailor your nutrition to meet your body's unique needs as you age.
Time your meals around your runs for sustained energy and faster recovery.
Recognize and address under-fueling signs like fatigue, muscle cramps, nausea and slower recovery.
Combat age-related changes with the right foods to maintain muscle mass, bone health, endurance and energy.
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Endurance Athlete Community
Community for endurance athletes who run, cycle and enjoy a mix of various activities. Post questions, suggestions, what worked well or didn't work well on your last endurance activity. Get connected with others doing similar activities and races.
About Briana
Briana Bruinooge RDN, CSSD
As a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics with a deep passion for the great outdoors and endurance sports, I bring a unique blend of professional expertise and personal experience to the world of running, cycling and athlete nutrition. My journey has led me from providing nutritional guidance to the Minnesota Twins Baseball Organization to empowering Bowdoin College athletes and local running and cycling groups with personalized nutrition strategies that align with their lifestyle and performance goals. Understanding the complex relationship between food, emotion, and performance, I offer a holistic approach to nutrition that goes beyond the basics, meeting each athlete where they are. Whether you're running a marathon or a 10K, I'm here to support your journey with tailored nutrition plans that fuel your passion and enhance your athletic performance.