New England Nutrition and Exercise Membership
A monthly membership to support runners and cyclists to learn and apply sports nutrition into their daily routine to improve performance, increase energy, decrease gastrointestinal distress, recover faster and enjoy the sport.
Bundle Includes:
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Nutrition for Aging Athletes 30+ Webinar
Unlock your full endurance and strength potential with proven strategies tailored for endurance athletes aged 30 and above. Boost performance, increase energy, enhance recovery, reduce injury & illness and enjoy the journey towards your personal best!
Learn how to:
Tailor your nutrition to meet your body's unique needs as you age.
Time your meals around your runs for sustained energy and faster recovery.
Recognize and address under-fueling signs like fatigue, muscle cramps, nausea and slower recovery.
Combat age-related changes with the right foods to maintain muscle mass, bone health, endurance and energy.
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Endurance Athlete Community
Community for endurance athletes who run, cycle and enjoy a mix of various activities. Post questions, suggestions, what worked well or didn't work well on your last endurance activity. Get connected with others doing similar activities and races.
About Briana
Briana Bruinooge RDN, CSSD
As a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics with a deep passion for the great outdoors and endurance sports, I bring a unique blend of professional expertise and personal experience to the world of running nutrition. My journey has led me from providing nutritional guidance to the Minnesota Twins Baseball Organization to empowering Bowdoin College athletes and local running groups with personalized nutrition strategies that align with their lifestyle and performance goals. Understanding the complex relationship between food, emotion, and performance, I offer a holistic approach to nutrition that goes beyond the basics, meeting each runner where they are. Whether you're tackling your first marathon or striving to set a new personal best, I'm here to support your journey with tailored nutrition plans that fuel your passion and enhance your athletic performance.