Public Speaking

I deliver on-site, in-person, and virtual nutrition presentations for university & college athletics, run clubs, triathlon clubs, high school sports, firefighters and more.

Speaking at New England College to over 100 student athletes.

Sports Nutrition Presentations

  1. Nutrition for Marathon Training and Nutrition for Half Marathon Training

  2. Plant-Based Nutrition for Runners

  3. Fueling Strategies for Cycling 

  4. Nutrition for College Athletes 

  5. Nutrition for High School Athletes

  6. Nutrition for Aging Athletes / Nutrition for Master Athletes

  7. Evaluating Supplements for Sport Performance 

  8. Eating Disorders Among College Athletes. Designed for athletic trainers, coaches and other sport performance staff.

  9. Nutrition for College Basketball, Cross Country, Football, Ice Hockey, Lacrosse, Nordic Skiing, Sailing, Soccer, Squash, Swimming & Diving, Tennis, Track & Field, Rowing, and Rugby.

Check out My Cooking Demos in WMUR Cook's Corner

Cook's Corner: Heart-Healthy Greek Salad

Greek Salad Recipe made by Briana Bruinooge

Cook's Corner: Overnight Oats

overnight oats recipe made by a RDN

I curate wholesome, fresh, made-from-scratch delicious meals for triathlon club events and other sporting events and retreats to nourish those bodies going out for activity.

I’m an outdoor adventure chef for your next sporting event or retreat.

I offer professional chef services for groups up to 30 people. My specialty in sports nutrition and plant-forward cooking will provide a delicious nutrient dense balanced meal that accommodates any and all dietary restrictions. This cooking demonstration will allow participants to gain cooking and knife skills needed to create and replicate for the future. On-site or virtual cooking demos available.

Want a live cooking demo to learn how to fuel yourself before, during or after an endurance event? Want to feed a group large enough for 30 people at your next retreat?

Freelance Writing

I write in-depth articles for credible websites and companies. Topics range in sports nutrition, fueling for optimal performance, post-workout recovery, and much more.

As Seen In

Educational Resources

I make infographics for college sports teams, run clubs, cycling clubs, and triathlon clubs.

Topic examples include:

  • Athletes Performance Plate

  • Post-Training Recovery Focused Meals 

  • Nutrition for Injury Recovery

  • Nutrition for Early Morning Speed Workouts

  • Nutrition for Track and Field Athletes 

  • Foods to Eat on the Go

Want a curated infographic for your team or club? Inquire today!